Snatch and Snatch Pulls, Clean and Jerk and Clean Pulls, High Bar Back Squat, Hang Squat Clean, Burpees, Pull-ups, Burpees, Double Unders

Tuesday 5-31 OPT Day 186:

TRAINING:
A. Snatch
1 rep on the minute x 4 at 72%
1 rep on the minute x 4 at 75%
1 rep on the minute x 4 at 78%
1 rep on the minute x 4 at 82%

B. Snatch Pull 3x3 @ 110%

C. Clean and Jerk
1 rep on the minute x 4 at 72%
1 rep on the minute x 4 at 75%
1 rep on the minute x 4 at 78%
1 rep on the minute x 4 at 82%

D. Clean pulls 3x3 @ 90-110%

E. High Bar Back Squat 3 x 5 @ 30X1

F. 5 sets @ 97%:
10 hang squat clean - 95#
10 burpees
10 chin ups
10 burpees
35 double unders
(rest only through breathing; no activity 5 min b/t sets)

Training Outcome:
A. 155-165-175-185
B. 235-235-235
C. 195-205-215-225
D. 255-280-300
E. 225-255-275
F. as Rx'd