Friday 5-6 OPT Day 172:
TESTING:
as many rounds in 10 min:
30 double unders
15 power snatch - 75/55#
Cash-Out:
20min jog at Z1
Training Outcome/Notes:
5 + 8 DU.
I had a horrible time with the DUs this am. Couldn't get my rythym. Had no bounce at all. Felt like a chore to get off the ground. Just blah altogether.
All the PS were touch and go UB until the last round where I paused for a second after rep 11. Never came off the bar though.
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