Wednesday 5-11 OPT Day 175:
TRAINING:
A. Split Jerk - build to a tough double; rest as needed
B. 15 CTB chin ups; rest 90 sec x 3
C. 20 unbroken DU's; rest 30 sec x 5
Training Outcome:
A. 135-185-215-245-260-270(x1)
B. as Rx'd
C. UB, 9+11, 13+7, 17+3, UB
Notes:
Really laid back approach to things today. By the end I felt strong for a 1 rep, but I struggled on the second rep. 270# went up really easy, but I was wobbly when I came back down with it and only popped it about half way up.
I need to work on these more. These get in my head for some reason. I did 255# x 2 last week on power jerk after a PC and just snatch jerked 260# without thinking about it on Saturday in order to OHS it. I really need to get my mind dialed in better when doing these.
Due to time constraints we had to super-set the CTB Chins and the DUs. The last two sets of DUs were done with the Rx'd 30sec recovery between. Rested about 1:30 between the DUs and Chin-ups for the first 2-3 sets until I was done with the Chin-ups.
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