Friday 5-13 OPT Day 177:
TRAINING:
A. Hang Power Clean - 3 x 3 @ 80% effort; rest 2 min
B. AMRAP Muscle Ups; rest 3 min x 4
C. Row 2K - if feelin it, go for it, if not, back off
Training Outcome:
A. 135-185-215-230-240-250 (2+1)-260 (2+1)-275(x1)
B. 8-6-6-5-4-(1+10 Ring Dips)
C. 200 SDLHPs in 4:24
Notes:
I went for the 3rd rep on the 250 and 260 but couldn't quite get it. The 260 was closer than the 250. I almost had my elbows through to catch it. Had I dropped into a squat clean I think I would have had it. I pulled it high enough.
Did an extra set of MU with about 2min recovery trying to get to an even 30 MUs but only got 4 UB. Did an extra to round things off.
I paused at 125 and 170 of the SDLHPs and lost a little bit of time.
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