Back Squat, Front Squat, Overhead Squat, Snatch Grip Deadlift and Clean Grip Deadlift

Saturday 5-7:

TRAINING: Strength Day
A. Back Squat 3x3; rest 2:30
B. Front Squat 3x3; rest 2:30
C. Overhead Squat 3x3; rest 2:30
D. Snatch Grip Deadlift 3x3; rest 2-3min
E. Clean Grip Deadlift 3-3-3-1-1

Training Outcome:
A. 135-225-275-300-315-330 (+25)
B. 135-225-275-290-290 (2+1) (+20)
C. 135-185-215-230-245-260(x4) (+15)
D. 135-225-275-325-345-365
E. 405-435-455-475-495(PR)

Notes:
Felt pretty good today. Last time I did the BS, FS, OHS WOD was back in February coming off pneumonia. Loads from 2-10 are below. I had about 3-4 min recovery between each set.


Loads from 2-10
BS: 300-305-305
FS: 265-270-270 (2+1)
OHS: 225-235-245

Really fired up about my OHS and DL. 260x4 is the most I have done for reps. My best 1RM is 275# back in June. For the DL I used an overhand hook-grip from 325# and up. 495# is a 15# PR...500# is just around the corner...