IWT: Deadlift + Burpees for Height, Hang Power Cleans + Burpees for Speed, Plate Pushes

Thursday 5-4 OPT Day 171

TRAINING:
A. 3 sets:
5 tough DL touch and go
8 burpees AFAP - jump explosive/high at top to touch something
rest walk 5 min
+
B. 3 sets:
5 tough hang power clean
8 burpees AFAP - work on speed up and down, barely off ground
rest walk 5 min
+
C. 3 sets:
Airdyne 20 sec @ max effort (sub 100-200m sprints)
rest 4:40 off bike

Training Outcome:
A. DL Loads: 385-405-425
B. HPC Loads: 225-225-235
C. Subbed 45# Plate pushes for Airdyne (down-back-down) and recovered about 2-3min between

Notes:
Should have started a little heavier on the DL.

I had to break the first round of HPC 4+1. I didn't have my mind dialed in and lost my grip. Second round I did an extra rep because the second rep I did not rack it all the way. Third round was UB.