Monday 5-16 OPT Day 178:
TRAINING:
for time:
100 wall balls
100 chin ups
100 sit ups
Training Outcome:
TT as Rx'd: 13:47
Notes:
WB: UB (paused at the top after reps 75, 81, and 87 but I never set the ball down) (3:05ish)
CUs: (pronated) 10*-10*-10*-11-11-10-10-10-9-7-1-1 (10:15ish)
SUs: UB (13:47)
Push-ups: (after time) 100...maybe 110. Lost count in the middle talking to Daniel.
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