Power Clean x 1/Push Press x 2, Squat Clean 5 x 2, Heavy Kettlebell Swings, GHD Sit-ups

Monday 5-2 OPT Day 169:

TRAINING:
A. Power Clean x 1/Push Press x 2; rest 4 min x 5
B. Squat Clean - 5 x 2 reps @ 90% effort; rest 5 sec b/t reps; rest 3 min
C1. KBS - 15 heavy x 4; rest 90 sec
C2. Anchored Sit Ups - 30 x 4; rest 90 sec

Training Outcome:
A. 205-225-235-245-255(f on 2nd PP)-255 (3-3:30 rest)
B. 225-235-245-255-265 (2:30-3:00 rest)
C. 80-90-100-100
D. GHD Sit-ups to save the bum. Reps as Rx'd.

Notes:
Felt good once I got greased. Failed on the second PP of 255, then got dialed in and nailed it on the 5th round. Did C1 and C2 as a superset with not much rest between...maybe 30-45sec or so.