Power Snatch/Snatch Balance/OHS/Hang Squat Snatch, Weighted Dips and Chin-ups, 100 TGUs (1.5pd) for time

Tuesday 5-10 OPT Day 174:

TRAINING:
AM WOD:
5 sets:
Power Snatch x 1
Snatch Balance x 2
OHS x 3
Hang Squat Snatch x 2
rest 3 min - weight must go up per set

+

Dips - 2-3 wtd; rest 20 sec
Chin Ups - 2-3 wtd; rest 3 min x 3
(wtd = weighted; last set toughest set)

Training Outcome:
Loads for Barbell Complex: 95-115-135-140-145*-150*-155*
 
Dips: 55(x3)-85(x3)-100(x3)-100(x5)
Chins: 55(x3)-85(x3)-85(x2)
 
Notes:
From 145# and up on the complex I had to set the weight down after the OHS and regrip before doing the 2 Hang Squat Snatches. In hindsight I started too high and should have started lower so I could have finished it as Rx'd without having to set it down. Maybe next time...
 
Should have done 100's on all three sets of Dips. All we have done prior to this have been on a dynamic plane (rings) and I wasn't sure how it would go. The static dips were a lot easier than the dynamic, ring dips.

PM WOD:
For time:
100 TGUs with 1.5pd KB
(must switch hands/rep)

TT: 28:31

This sucked...slow, monotonous, and never ending...