DL Variartions, Box Jumps, Shoulder Press, & Wtd. Chin-ups

Saturday 11-5

TRAINING:
A1. Halting Snatch-grip DL x 3
A2. 30" Box Jumps x 5
A3. Platform Clean-grip DL
B1. Waveload Shoulder Press 5, 3, 1, 3, 2, 1
B2. Weighted Chin-ups x 5-5-5-3-3-3-3-3
C1. AMRAP Shoulder Press - 135#
C2. AMRAP Dead Hang Chin-ups

TRAINING OUTCOME:
A1. 135-185-225-275-305-335-365-380
A2. 5-5-5-5-5-5-5-5-5-5
A3. 135-225-275-315-345-375-390-405-420(x1)
B1. 165-180-190-175-195(1)-190(1)-200(PPx1)
B2. 55-55-55-80-80-80-100(x1)-80(x2)-80-80
C1. 14 reps
C2. 12.5

Saturday Push and Pull

Saturday 10-8


TRAINING:
A1. Halting Snatch Grip DL x 3
A2. Platform Clean Grip DL x 3
A3. Press 5-5-5-5-4-3-2-1
A4. Weighted Pull-ups x 2-3
A5. Rack Pulls x 3

TRAINING OUTCOME:
A1. 135-185-205-225-255-280-305-330-355-380-405
A2. 255-280-305-330-355-380-405-425
A3. 155-160-165-170-175-180-185-190
A4. 50-60-70-80(x1.5)-80(x2)-90(x2)-100(f)
A5. 315-365-385-405-425-445-465-485

Notes: Lots o' Volume today...

Deadlift Variations, DB Circuit

Saturday 10-1

TRAINING:
Halting Snatch Grip DL x 3 x 5
Platform Clean Grip DL x 3 x 5
Rack Pulls x 3 x 5

5 rounds, no rest of:
5 Hang High Pulls
5 Power Cleans
5 Push-Press

TRAINING OUTCOME:
HSGDL: 185x5, 205x5, 225x5, 250-265-285-300-315
CGDL (Platform): 315-340-365-385-405-415
Rack-Pulls: 275-350-375-400-425-455

DB Circuit as Rx'd (55# DBs)

Notes: Used straps on all lifts today. DB Circuit was tough on the grip. Did the first two UB but dropped them to shake out the hands between the last 3 rounds.

DL Variations, IWT: Heavy Push-Press + Double Unders, Body Circuit: Box Jumps + Pull-ups + HSPUs

Saturday 8-21

TRAINING:
Strength
A1. Platform DL x 5
A2. Rack DL x 5

IWT
3 Rounds of:
3 Heavy Push Press
50 Double Unders
rest 2-2:30sec

Cash-Out: Body Circuit
4 rounds at a leisure pace of:
5 Box Jumps - 30" box
10 Dead Hang Pull-ups
15 HSPUs

TRAINING OUTCOME:
Strength
A1. 275-315-350-365-375-385-405(3)
A2. 315-365-405-405-405

IWT
PP: 215-225-235
DUs: (UB)-(37+13)-(27+11+12)

Cash-Out:
Body Circuit as Rx'd