Vacation/Deload WOD #4

Tuesday 6-12

TRAINING:
A. Turkish Get-ups x 50 - slow and easy
+
B. 4 Rounds @ Very Relaxed, No Hurry, Conversation Pace:
1. Bulgarian Split Squats w/ 60# & 40# KB
2. HSPUs
3. One-legged RDL w/ 60# & 40# KB
4. L-Pull-ups
5. Wtd. Bridges x 60sec
6. Windmills x 10/side
7. Reverse Crunches
8. Hollow Rocks

TRAINING OUTCOME:
A. as Rx'd - 40# KB
B1. 20-20-20-20 (10/leg)
B2. 15-21-21-18
B3. 40-40-40-40 (20/leg)
B4. 7-7-7-7
B5. Cael, Owen + Maisie,  Cael + Maisie, Cael + Owen (sitting on back)
B6. 40#-60#-60#-60#
B7. 30-30-30-30
B8. 30-30-30-30

Vacation/Deload WOD #1

Wed 6-6

TRAINING:
A1. Hand-stand Push-ups
A2. Reverse Crunches
A3. L-Pull-ups
A4. KB Side bends
B1. KB Push-ups
B2. One-legged RDL
B3. One legged Goblet Squats
B4. Hollow Rocks

TRAINING OUTCOME:
A1. 10-15-20-21
A2. 25-25-25-25
A3. 5-5-5
A4. 25-25-25

B1. 20-20-20
B2-B3. 15/leg-15/leg-15/leg
B4. 30-30-30