"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, May 29, 2011
Deloading at the State Meet Day 1
Friday 5-27 in the Hotel:
Deloading:
15min on eliptical @ Z1
+
20 TGU/arm light KB - slow and steady
+
15 One-legged DL/per side x 4
+
240 sec FLR accumulated on floor
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