IWT: Power Cleans, Box Jumps, & Double Unders; Deadlift, Burpees, & Double Unders

Sunday 5-29 OPT Day 185:

TRAINING:

3 tough power clean
5 box jumps - 24" AFAP
20 double unders AFAP
rest 5 min x 3
+
3 tough DL
5 burpees AFAP
20 double unders AFAP
rest 5 min x 3

Training Outcome:
PC: 215-225-235
BJ: as Rx'd
DUs: B- B-B

DL: 405-415-415
Burpees: as Rx'd
DUs: UB-UB-UB

Cash-Out:
DL 315# x 15 reps
+
4 Rounds of:
5 DL - 315#
5 Weighted Dips (Static) - 100#
8 Good Mornings - 95#