Monday 5-23
TRAINING:
Deadlift Power Matrix: 8-5-3-1-1-1-5
Training Outcome:
280 x 8, 375 x 5, 445 x 3, 470 x 1, 485 x 1, 500 (f), 475 x 1, 375 x 5
Notes:
We did some work today...was hoping to get the 500# today, but it wasn't coming up. I budged it, but couldn't get it to break farther than about an inch off the ground.
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