Warm-up:
Not much...
Training:
5-6 min Spin at Z1
20 rounds of
20 sec - Hard Pace
20 sec Spin
5-6 min Spin at Z1
Notes:
Had to do something to get the heart rate up and my energy out. This is day two of the Covid19 Quarantine.
Showing posts with label Covid19. Show all posts
Showing posts with label Covid19. Show all posts
Tuesday, March 17, 2020
Monday 3/16 - OPT Repeats - Day 35 (Covid19 Quarantine Day 1)
Warm-up:
RPR, Mobility, and Movement Prep
Training:
A. Snatch Balance - Work up to a Heavy Single
95x2; 115x2; 135x2, 155x2
B. Mid Hang Snatch - 5 x 2; rest 3 min
45-95-115-135-135-135-135-135
C. Power Jerk + Split Jerk; 1.1 x 4; rest 2-4 min
135-155-175-195*
Notes:
Head wasn't really into this today. Lot's of things going on and had to get to practice. I should have warmed up better for the Snatch Balance. Shoulder was really feeling this by the end.
The 195 was a little soft and had a press on the PJ. I didn't drive my head through like I should have. I loaded 215, but didn't really even go for it.
RPR, Mobility, and Movement Prep
Training:
A. Snatch Balance - Work up to a Heavy Single
95x2; 115x2; 135x2, 155x2
B. Mid Hang Snatch - 5 x 2; rest 3 min
45-95-115-135-135-135-135-135
C. Power Jerk + Split Jerk; 1.1 x 4; rest 2-4 min
135-155-175-195*
Notes:
Head wasn't really into this today. Lot's of things going on and had to get to practice. I should have warmed up better for the Snatch Balance. Shoulder was really feeling this by the end.
The 195 was a little soft and had a press on the PJ. I didn't drive my head through like I should have. I loaded 215, but didn't really even go for it.
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