Monday 5-9 OPT Day 173:
TRAINING:
Part 1:
7 sets:
AMRAP BWT Bench Press
rest 10 sec
Row 200 m @ maximum effort
(rest by sitting 6 min inactive)
Training Outcome/Notes:
Bench Reps: 21-18-17-15-13-13-12
Rows as Rx'd (Subbed 20 45# BB SDLHPs for Rows)
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