Wednesday 5-18 OPT day 180:
TESTING:
as many reps in 10 min:
60 bar facing burpees
30 OHS - 120#
10 muscle ups
Testing Outcome:
60 Bar facing burpees, 30 OHS, 8 MUs
Notes:
I hit the MUs with 3:15ish left...thinking surely I could get 10 MUs in over 3min, but it didn't happen. I missed the first rep. After missing the first rep, I had to go get a 35# plate to throw down because I set my rings too high and needed it to stand on to get a good grip.
I defintely felt the 200 Pull-ups and 200 rows I have done the last 2-3 days by the time I got to the MUs. I only did one double, the rest were all singles and had a couple of misses scattered in there. I was really hoping to get a complete round. I know no one posted on the MP a complete round, but if I can get within 2 reps of a complete round, I gaurantee there are some major firebreathers who probably hit 1.5 or more on this WOD.
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