Deadlift 3x3 @ 80%, Clapping Push-ups, Deadlift + Push-ups + Box Jumps, 6-pt. Burpees and Jogging

Thursday 5-12 OPT Day 176:
 
TRAINING:

A. Dead Lift - 3 x 3 @ 80%; rest 2 min
B. Clap Push Ups - 10 reps x 3; rest 1 min
C1. Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec
C2. 9 push ups; rest 2 sec
C3. 12 box jumps - 24"; rest 3 min x 3
D. Row 1 min @ 90%; Row 1 min @ 50% x 5 (runs)
(control your breathing in row work - practice keeping breathing high and pace high withotu redlining)

Training Outcome:
A. 135-225-315-365-405-405-405
B. as Rx'd
C1-C3. as Rx'd
D. Subbed 1min 6-pt Burpees and 1min of Jogging around the weight room.
(Burpee reps: 15-16-16-16-18)