Tuesday 5-24 OPT Day 183:
TRAINING:
A1. bench press - 5 x 3 @ 80%; rest 2 min
A2. strict chin ups - amrap (-1) x 5; rest 2 min
B1. clap push ups - 20/set x 3; rest 30 sec
B2. 15 chin ups x 3; rest 30 sec
C. Anchored Sit Ups - 5 sets of 30; rest 1 min b/t sets
Training Outcome:
A1. 245-255-260-265-275-285*
A2. 12-12-13-13-13+2
B1. UB, 15-5, 8-single-ish to finish
B2. as Rx'd - Butterfly kip practice (made it to about 10-12 before I lost it)
C. 45 + 15 + 30(GHD) - 1 min recovery between the set of 45 and 15. Then only transition from 15 to GHD.
*Did one extra set.
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