Deloading-ish at the State Meet Day 2

Saturday 5-28 Day Two at the Hotel

TRAINING/DELOADING:
Row Intervals:
5min at Z1
30 rounds of:
30 sec @ 85-90%, 30 sec @ 50%
5min @ Z1

KB Circuit: (deloading)
5 rounds of:
15 Goblet Squats
10 Press/arm
10 KB Snatch
10 KB Push-ups/side (place one hand on KB and one on floor. Do 10 reps, then switch and do 10 more.)

KB Swing Breathing Ladder:
1 rep-1 breath, 2 reps-2 breaths...and so on up to 15. Work or regulating your breathing not speed.