Thursday 5-26
TRAINING:
IWT:
6 sets of:
3 Heavy Back Squats, rest 10 sec
15 C2B Pull-ups/Chin-ups
5min recovery between sets
A1. Waveload Bench 3, 2, 1, 3, 2, 1
A2. 15 Upright Rows, 95# x 6
2min recovery between sets
Training Outcome:
Back Squat: 315-325-330-335-340-315
C2B Pull/Chin-ups: Pro-Sup-Pro-Sup-Pro-Sup
A1. Bench Press: 255-275-300-275-295-315(f)-305
A2. Upright Rows: as Rx'd
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