Tuesday 5-3 OPT Day 170:
TRAINING:
part 2 from Monday:
For time:
12 DB squat clean - 45#/h*
36 ring dips
24 DB squat clean - 45#/h*
24 ring dips
36 DB squat clean - 45#/h*
12 ring dips
Training Outcome/Notes:
WOD TT: 7:56-57
*Subbed DB Hang Squat Cleans instead of going to the shins or floor each time.
Cash Out/Skill Work:
Weighted Ring Dips:
45x10-55x8-65x6-75x4-75x4
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