OPT: Week 30, Day One

Monday 1-6
TRAINING:
A. HPS off high blocks - build to a tough single in 10 min
95x2, 135x2, 155x2, 175x2, 185x1, 195x1, 205*x1, 215*x1, 225*x1
*used straps
B. Sn Gr DL @ 31X1; 2-3 x 4; rest 3 min
225-245-265-285-305-325-345
+
4 sets @ Z1-Z2 pace - DIFFERENT order per set of : 
20 Wall Ball (20#), 20 Hand Release Push-ups, 20 Split Lunges, 20 KB Press (45#), 50 SLDHP (45#)
rest 3:30 b/t sets 

Lower Body/Squat Emphasis: Week One, Day One

Wednesday 6-5
TRAINING:
At Z1 Pace
50 Body Squats
50 Hollow Rocks
50 Pistol Squats/leg
50 Back Extensions
50 Walking Lunges/leg
50 Hollow Rocks
50 Pistols/leg
50 Back Extensions
50 Body Squats
50 Back Extensions
Approx 30 min