Thursday 5-19 OPT Day 181:
TRAINING:
3 squat clean heavy
rest 10 sec
AMRAP Push Ups
rest 4 min x 5
+
Airdyne sprints:
25 sec @ max effort
Rest 3:35 x 5
Training Outcome:
Squat Cleans and Push-ups:
225/80-235/60-240*/50-240*/45-245/46
Notes:
I had to do 2+1 on the 240. I got the first two, but my elbows dropped on the 3rd rep both times and I dumped it. Really focused on the 245 and got it. None of them were touch and go.
Push-ups were taxing by the end. I should have pushed it harder during the middle sets. I found myself just stopping. I was having to pike and do singles, but I could have kept going...oh well...live and learn.
Subbed Prowler/Plate pushes for the Airdyne Sprints...and they sucked!!
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