Press, Push-Press, Split Jerk

Tuesday 5-17 OPT Day 179:

TRAINING:
part 1:
A. Press - build to a tough single in no more than 5 sets from empty bar - rest as needed
B. Push Press - build to an easy triple in 3 sets max - rest as needed
C. Split Jerk - build to a tough single in no more than 5 sets max - rest as needed

Training Outcome:
A. Press - 5-3-3-1-1: 115-145-160-175-190(f)
B. Push Press - 185-225-225
C. Split Jerk - 185x3, 225x3, 255x1, 270x1, 285(f)

Notes:
Really had a hard time getting going this am. The second set of 225 on the PP felt easy. I wasn't into it mentally the first time. Would have liked to go up another set or so, but I wanted to at least have a decent SJ. 270 went up really easy, but I lost my mental mojo for 285. Probably should have only went up 10# instead of 15#.

PM WOD:
part 2:
A. 10 chin ups; rest 45 sec x 8
+
B. Running clock burpees (on the minute)
+
C. GHD sit ups; 3 sets of 25 unbroken; rest 2 min

Training Outcome:
A. 10 Chin-ups (Supinated) x 10 sets with 45 sec recovery between
B. 17 + 15; 18 in 18:08
C. as Rx'd