TESTING: 5min AMRAP Clean & Jerk - 165#, Max Broad Jump , AMRAP Press - 95#, AMRAP Chin-ups, AMRAP KB Snatch - 3min

Wednesday 5-25 (Last Day of School) OPT Day 184

AM TESTING:

part 1:
as many reps in 5 min:
1 squat clean - 165#/110#
1 jerk - 165#/110#

rest 20 min

part 2:
"jump, press, pull"
Max Broad Jump in inches - 3 attempts in 3 min
rest 1 min
AMRAP Press - 95# - 1 attempt
rest 1 min
AMRAP strict chin ups - 1 attempt
(jump does not count if any part of your body falls back; press is NO pause allowed at top or bottom, hands "just" outside shoulders on bar; no kip through shoulders or hips is allowed on chin ups - MUST be a pronated medium grip shoulder width)

rest 5 min

BONUS:
AMRAP KB Snatch - 1.5pd in 3 min
(when you put the KB down perform 3 burpees and you must switch hands at that time ONLY)

Testing Outcome:
Part 1: 26 reps
Part 2: "Jump-Press-Pull"

1. Broad Jump: 7' 5", 7' 8", 8' 5" (lost my paper...these are rough estimates based off of cruddy memory...may be off)
2. Press: 25...barely
3. Strict Chin-ups: 15

Bonus: 53 reps (15-15-10-13) + 9 Burpees

PM WOD:
TRAINING:

as many rounds in 15 min:
9 DL - 155#/100#
12 push ups
15 box jumps - 24/20"

Training Outcome:
as Rx'd: 10 + 3 DL*

*According to my ditto marks I had 10 + 3, but it may have been 9 + 3DL...I may have lost count in the middle somewhere. I didn't think I finished 2 rounds ahead of Ben. This one was a slog...19-20hrs into a fast...