Campsite WODs

Thursday 6-2
A. Handstand Walks x 5 attempts
B. Parallette HSPUs 2 every 30
C1. AMRAP Strict Pull-ups/Chin-ups w/ 20# Vest;  rest 2min
C2. AMRAP Ring Dips - 20# Vest; rest 2min
D. 5 x 30sec L-Sits on Parallettes

Friday 6-3
A. Handstand Walks x 5 attempts
B. From CrossFit Football
Complete 10 rounds of: (using 55# KB)

One rounds consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

C. Using a 55# KB,  4 rounds of:
10 Goblet Squats
10 Press (each arm)
15 Rows (each arm)
10 KB Push-ups (each side)
10 KB Snatch (each arm)

Saturday 6-4
AM WOD:
6 mile hike w/ 20# vest (approximately 2hrs) - took the kids...caught some bugs, a snake and a turtle...good times.

PM WOD:
A. Handstand Walk Attempts x 5
B. AMRAP Ring HSPUs x 4; rest 1:30
C. AMRAP Ring Push-ups x 4; rest 1:30
D. AMRAP Ring Dips x 4; rest 1:30
E. AMRAP Strict Ring Pull-ups (false grip, full external rotaion at bottom) x 4; rest 1:30