Linda

Saturday 4-30 Retest of Linda from 2/2/11 @ 193.4#:

Today's BW: 188.8#

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (283.2#)
Bench press: body weight (188.8#)
Clean (Power): 3/4 body weight (141.6#)

Set up three bars and storm through for time.

Training Outcome:
Loads from 2/2/11 @ 193#: DL-290#, BP-195#, PC-145#
Today's Loads (4/30/11): DL-285#, BP-190#, PC-140#

TT as Rx'd: 13:09
(TT from 2/2/11: 15:31)
 
Notes:
DL: UB except the round of 6 (4+2)
BP: UB
PC's: UB for the most part. I had to regrip once around rounds 7-5. and had a miss on the 4th rep on the round of 5. Tried to eek out al five and didn't rack it completely. Never came off the bar though.
 
Cash Out: Did a little WOD with the boys just for fun.
3 rounds of:
Skipping (wall to wall)
10 Push-ups (actually did 10-20-20)
10 Sit-ups (actually did 10-15-20 w/ last two sets on GHD)
Bearcrawl (wall to wall)