21-15-9 reps of
Handstand Push-ups
Ring Dips
Push-ups
as Rx'd: 7:57 (PR)
Previous best was 9:15 back in March.
I am at my parents and decided this would be a good one to do since last time it came up (back in May) I had a pec strain and was unable to do it. Glad to see some improvement. I needed that. I have been a little lack-luster the past few WODs. I may try to do some shoulder press later tonight...but then again I may not...
Heading to SDC tomorrow...so I will be taking an unscheduled rest day. I really need to make up the 5K and the 400m and Burpee WOD from yesterday. Both of them I hate...but all the more reason to make myself do them...
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