Training OPT Day 3:
10 min HSPU practice (alone, rings, E-ROM..)
+
5 sets @ full effort:
25 unbroken wall balls - 20#/12# to 10 ft
20 hang power clean - 105#/80#
15 KBS - 2/1.5 pd
Rest 2:30 b/t sets EXACTLY
Training Results:
HSPU practice went well. I finally made time to practice the Ring HSPUs and had some success. I was able to get inverted without biting it and I was able to knock off two sets of 4 Ring HSPUs. I went for a third attempt but when I got inverted, I just could not press to lock it out. I did get another single after the WOD.
I want to be able to do these on command, so I am going to try and make time to work on these more often.
5 sets of WB(unbroken), HPC, and KBS as Rx'd
1:57-2:04-2:20-2:26-2:36
Total Working Time: 11:23
$-out: 3x5 HBBS 3311 tempo
45#-135#155# - Just wanted to feel some weight on my back and grease the groove. Nothing too serious.
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