Filthy Fifty

CFSB Week 5
20 min Metcon

Filthy Fifty
50 Box jump, 24 inch box (slow...but unbroken)
50 Jumping pull-ups (unbroken)
50 Kettlebell swings, 1 pood (unbroken)
Walking Lunge, 50 steps (unbroken)
50 Knees to elbows (lol...very broken)
50 Push press, 45 pounds (unbroken)
50 Back extensions (30-7-13...mentally weak)
50 Wall ball shots, 20 pound ball (16-11-10-13...wheels were starting to come off...)
50 Burpees (Very slow...but unbroken...started these at 17:15ish)
50 Double unders (Wheels were long gone by now...I started these at 19:54ish. Completed them in sets of 2-4 until the last 8-9...)

as Rx'd: 22:37 (1:02 Slower than last time...frustrating)

I finished the Burpees at 19:54 and felt like I was on pace to break my most recent PR of 21:35, but I just could not get my DUs to click. I think the most I strung together was 8-9 and that was the last 8-9.

$-Out: 3x5 C2B Pull-ups working on butterfly rhythm and 30 sec L-sits