Saturday, August 21, 2010

OPT Day 10

A1. Power Clean - 5 touch and go reps heavy; rest 10 sec
A2. Russian KBS - 15 reps heavy; rest 10 sec
A3. Bench Press - amrap @ 135#
7 sets; rest 3 min between sets

Weight must increase per set on A1

A1: 165-175-185-190-200-205-210(f-got all 5 but I had to regrip before rep 5)
A2:75-85-95-100-100-100-100
A3: 36-23-18-16-14-13-12

This was a great WOD. Had I had a spotter, I might have gotten 1-2 more reps on each round of bench, but I really did not want to get stuck under 135# so I stopped each round at what felt like 1 rep shy of my max.

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