Training:
As many rounds in 20 minutes:
2 Power Clean - 185#
2 Squat Clean - 185#
7 muscle ups (Scaled to 4 MU in an attempt to avoid getting bogged down)
Sprint 100m
7 + 2PC + 2SC + 4MU + 60m
Finished the 8th round in 20:10
Squat/Power Cleans felt good...almost easy. I am really liking all the Oly lifting. I feel like all the Oly work is paying off. The lift just feels right.
MUs...now that is a different story. I am hoping that all the CTB pull-ups will pay off and I will get better at these. I just lose my kip when fatigue starts to set in and then I have to take forever to recover. Today I would walk a lap around the nearest power rack between each rep.
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