A. Squat Snatch - 5,5,5,5,5
115-135-145-155-165-175 (This is only 5# off my most recent 1RM...and I did it 5x's!)
rest 3 min
B. 1-10 HSPU Ladder for time
as Rx'd: 4:09 (unbroken through set 8)
C. 10 sets of 30 unbroken double unders for time
1-1-1-1-(29 +1)-1-1-(26+4)-(21+9)-(13+12+5) in 15min
I had to get to a meeting this morning or I would have waited to recover more so I would not miss. I tried to keep the recovery around 45-60sec between sets. I did pretty well until the 8th round. I did miss the last one on round 5. Due to time constraints I just plowed ahead trying to stick to the 45-60sec recovery and getting as many unbroken as possible. I would like to try this again when I didn't feel so rushed. My total time may not improve, but I think I can get all 10 unbroken +/- a minute.
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