OPT Day 16

WU: Easy 1 mile jog (9:45)


Training:
For time:
15 COVP Pull-ups
Row 250m (Sub 25 SDLHP 45#BB)
10 burpees
Row 250m (Sub 25 SDLHP 45#BB)
15 COVP Pull-ups
Row 250m (Sub 25 SDLHP 45#BB)
10 burpees‬‪

as Rx'd: 3:53
Bench 5-5-3-3-1

135x5, 205x5, 235x5, 255x5, 275x3, 285x3, 300x1, 310x1(f)

Still not where I was before the peck strain back in May (295x5), but I did improve from the last time I benched. Last time I only did 270x5 and 280x1.
225# AMRAP: 12 reps

Need to do some Max effort Push-ups to cash out next time...