OPT Day 11

Training Monday 8-23:


For reps:
A. Tabata Pistols (alernate per set - 4 sets/leg)
L: 13-9-9-9 (40)
R: 9-9-9-9 (36

(76 total)

rest 10 second

B. For sets: As many sets of 10 unbroken CTB chin ups in 5 min

6 + 3 (should have jumped back on sooner...not sure what I was thinking...)

rest 10 second

C. For time:
75 reps - 32" box jumps.

9:45 alternated back and forth with Ben.

score like this - total pistols + total sets + total time(i.e. 64+18+3:55)

76 + 6 + 9:45