Shoulder Press, Bench Press, and Lizzie

Didn’t get a chance to post yesterday…

Shoulder Press 5x3
135-150-160-170-180(1)-175-180(1)

Bench Press 5x3
225-245-260-270-280(1)-275(2)

Metcon from CFFB
“Lizzie”
12-9-6
185# Power Clean
Ring Dips

as Rx’d: 3:23

$-Out:
Weighted Ring Dips
3x10 25#
225 BP x 5 reps