Buy-in
Life WOD: Push Mow Lawn
as Rx'd: approximately 30min
OPT:
Run 1K
rest 4 min
Run 1k
as Rx'd:
4:27-4:34...I hate to run...therefore I must...
MP WOD 100814: 7x1 Weighted Pull-ups
BW: 200#
45-65-85-95-105-115-115(f-eye level)-105
PR by 5# from last time back in March '10
Cash Out:
Legless Rope Ascent 20" x 2
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