Training:
Dead Lift - 10 sets of 1; rest 90 sec
(total score is total weight lifted in all sets combined)
WU sets: 135x5-205x5-255x5-300x3-345x3-365x1
Work sets with Rx'd rest: 385-395-405-415-425-425-435-435-440-440
Total Load: 4200
I wasn't sure how this one would play out with the 90sec recovery between sets. I could tell once I hit 425 that I could have used another 90sec between sets. I was starting to fatigue and my form was beginning to degrade. Checked my records, 440 is the heaviest I have gone since 2-23-2010 when I did 475 during a CFT. Other than that the heaviest I have gone is 420 for a set of 3 last week.
Cash Out: Couple of trips across the weightroom on my hands and two rounds of 30-45sec L-sits.
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