OPT Day 5

Buy-in: 
2 rounds of:
15 OHS with PVC
15 GHD SUs
15 BE
4 HSPU from Parallettes (No bumpers, about ear depth)
3 PC with 95# & 115# respectively


Training:
3 reps of T-Line drill @ high effort: rest 2 min x 3
rest 3 min
5 sets:
Power Clean - 3 heavy
rest 0 sec
Sprint 20 m accelerating to 80%
rest 3 min
+
5 sets of 6 strongman med ball tosses

Training Outcomes:
T-Line Drills: Hadn't done these since offseason training in college. They were a bit of a throw back. Felt good though. I had the wife and kids with me and she timed me, but in all the chaos and with her and the kids taking turns I did not record them. But I know my last two were 11.46 and 11.49 respectively.

PC Weights: 185-205-225-240-250

Med Ball Tosses were fun too. Felt good to open the hips up.

Cash-out: Unbroken Handstand walk across the weight room (approx 45ft) and 4 HSPUs from the parallettes to stacked 45# and 25# bumpers.