OPT Day 6

Training Day 6 WOD:
A. OHS @ 3011; 3,3,3; rest 3 min
(keep @ 80% effort)
B. Dips @ 3011; 6,4,2; rest 3 min
C. Run 800 m @ 80% x 1

Training Results:
A. OHS @ 3011; 3, 3, 3: 205-215(x2...lost it on the 3rd rep on the way up)-215-225
B. Weighted Ring Dips @ 3011: 25#-45#-75#(x3) In hindsight I should have gone heavier. They were really pretty easy. I just didn't know what to expect with the rx'd tempo. I will know for next time.
C. 800m @ 85%: 3:21

Cash-Out:
Max rep Ring Dips (x27)
Handstand walks across the weight room and foam rolling.