I had sat behind a computer for about 3 hours planning lessons and decided I needed to get out...so I ended up doing this WOD around 4:30 at the track. Air temp was 99 at the bank, not sure what the temp on the track was but my feet were warm from running on it.
6 rounds for time of:
Run 400m
25 Burpees
as Rx'd: 22:27 (4 sec off my time of 22:23 last September)
I did this at the track, so I didn't have a bar that was 1" above my reach...which means I had to guestimate my jumps. Not sure how high I was going, but I am sure I would have hit at least 10-12" over my reach.
No PR this time, but I was able to stretch really well afterwards and my hip, butt, lower back on the right side felt as good as it has in a long time.
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