First day of the 2010 Football season is underway. It is back to 6am WODs. I am planning on giving OPT’s WODs a go. I have been lurking around on his blog for the past few weeks and his programming intrigues me. I am going to stay about 1-2 cycles behind so I can figure all the rx’d tempos and ordering of the programming.
...but I did want to get some heavy DL in so…
Strength WOD: Deadlift
WU x5reps each: 135-185-225-275
Worksets 5x5
325-355-375-385-395 (5# increase from last week)
I wanted to go go for 405, but I noticed my back starting to round on the 4-5 rep of 395. I decided to stop there and live to fight another day.
Metcon:
OPT WOD from 7-29-10
3 Rounds for time of:
21 Deadlift, 185#
50 Double Unders
as Rx’d: 6:38 (DL’s unbroken, DU…very broken…)
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