Training:
A. 30 sec amrap/60 sec rest - db push press - 35# - 5 sets
rest 30 seconds
B. As many sets of 15 unbroken CTB chin ups in 10 min
rest 30 seconds
C. Run 3K for time
A: 30-31-31-32-34 (158)
B: 4 Rounds UB + 12-2-1 + 10-2-2-1 (Grip petered out on me...but 90 CTB PU is still a good day.)
C: 17:27 Really sandbagged the first 2K. Started to pick it up from then and increased speed until the end. I think the first 1600m was 9:55 (yikes...), but the last 1400m was 7:32. Should have gave more on the front half. Live and learn.
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