Training:
A1. Push Press/Push Jerk - 2.2 x 5; rest 3 min
A2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min
(feet elevated to height of rings)
+
10,9,8,7,6,5,4,3,2,1 rep rounds:
Dips
GH Raises
(take exactly 8 breaths b/t movements)
+
100 GHD Sit Ups for time - 2 hands overhead
as Rx'd above:
A1: 185-195-205-215-225(1PP)-205
A2: 13-12-12-10-10
+
Ring Dips and GH Raises
+
100 GHD Sit-ups - 2 hands overhead in 5:04
No comments:
Post a Comment