12,9,6 rep rounds for time:
Squat Clean - 155#
Muscle Ups
as Rx'd: 13:08
Squat cleans were easy...MUs gave me fits...I was doing singles all the way through trying to prevent muscle failure from becoming a limiting factor...however, that didn't last. The first round was okay, but the round of 9 and 6 were another story. I got to rep 5 of the 9 round and had to take a lot of recovery time between MUs in order to do them. I missed probably 3-4 times before I just let myself recover and go. I was at the 10min mark when I finished the set of 6 squat cleans...3 friggin minutes to do 6 MUs...that's redonkulous...
DL 5 x 3
225-275-315-365-380-395-410-420 (most since my hip has given me trouble)
21-15-9
Kettlebell Swing, 2pd
Push-ups with a release of hands at the bottom.
as Rx'd: 2:51
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