Isabel
For time:
Snatch 135 pounds, 30 reps
as Rx'd: 3:17
Lost my steam around rep 20-21. From then on it was a struggle. I think I was at the 2:25 mark at 25 and it took me almost a minute to do 5 stinkin reps...
Front Squat:
Hip is still bothering me so I went really light and worked on staying in the bottom position to get a good stretch.
4x5 (each rep was done with about a 4 second hold at the bottom of the squat)
135-135-155-175-175
Back Squat x 15 reps (135#)...again...held each rep at the bottom position. Dropped a long way from doing 275# x 20 just two weeks ago...depressing...
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