Friday, April 1, 2011

TESTING: 50 HSPUs, 100 Pistol Squats, 150 Sit-ups, 200 Double Unders for Time

Friday 4-1 OPT Day 149:

AM WOD:
TESTING:
For Time:
50 HSPU
100 pistols
150 sit ups (anchored)
200 double unders

Training Outcome/Notes:
Testing as Rx'd: 20:23

This WOD wasn't too bad on the lungs due to the inability to do any movements, besides the sit-ups, unbroken. Had a ton of misses on the double unders (10-15 was the most I ever strung together).

HSPU: 15-10-7-6-5-5-2 (2:34...only split I remembered...which is a PR I think)
Pistols: Slow and steady alternating
Sit-ups: Slow and steady and UB. (anchored using the red sit-up pad laid flat to save the ol' bum)
Double Unders: Very Broken!

PM WOD:
20 sets:

1 min skipping easy
1 min (30 sec R bridge/30 sec L bridge)
1 min - 6 point burpees
(keep all @ easy pace)

Training Outcome:
Everything as Rx'd. Averaged 12-13 6-pt. burpees per min. This WOD was so stinkin monotonous...60 min...the worst part was by far the skipping.

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