Kettle Bell Swing + Rows, Burpees + Rows, COVP Pull-ups + Rows

Sauturday 4-2 OPT Day 150


TRAINING:
4 sets:
15 KBS - 2/1.5 pd
Row 200 m @ 95% (Subbed 20 SDLHPs w/ 45# KB)
rest 5 min actively after each set of 15 KBS and row 200
+
4 sets:
15 Burpees
Row 200 m @ 95% (Subbed 20 SDLHPs w/ 45# KB)
rest 5 min actively after each set of burpees and 200 m row
+
4 sets:
15 CTB chin ups (COVP...had a brain fart and didn't read it close enough)
Row 200 m @ 95% (Subbed 20 SDLHPs w/ 45# KB)
rest 5 min actively after each set of 15 chin ups and 200 m row

Training Outcome/Notes:
DOH...didn't realize the PUs on the last interval was supposed to be CTB. I did COVP...oh well. Everything else as Rx'd. Glad we cut the recovery to 4min instead of 5 min. I didn't ever really break a sweat. Maybe a glistening towards the end when we cut the rest down to 3 min from 4 min.