TESTING: Push Press, Box Jumps, Burpees, Muscle-Ups

Friday 4-15 OPT Day 159:

TESTING:
A. On a 30 sec countdown timer perform 1 push press from a rack position; weight starts at 135# for males and 95# for females; weight increases 10# total every 30 sec; if you fail on a rep once the weight becomes unmanageable you can try again only one more time with that weight on the next 30 sec countdown; if you make that weight, proceed with increasing weight the next set - record highest weight

REST 2 MIN

B. AMRAP Box Jumps in 90 sec - 20"/14"

REST 2 MIN

C. Airdyne Max Cals in 90 sec (subbed Burpees)

REST 2 MIN

D. 30 Muscle Ups for time

Testing Outcome:
A. PP every 30sec: 255#
B. 20" Box Jumps: 53
C. Burpees: 33
D. 30 MUs: 6:50
(MU Reps: 5-1-1-1-1-1-1-2-2-2-2-1(F on 2nd)-2-2-1(F on 2nd)-1-1-1-1-1)

Notes:
Forgot to put on my wrestling shoes for the PP. Everytime I do PP or SJ in my vibrams I have issues with my feet catching the mats. I did the 255# and my toes caught the mat when I went to jump. I got the weight up clean, but when I put on 265# I was thinking about my feet catching instead of dipping and driving the weight up.